So many things were going through my mind today. I was almost tortured by being stuck inside at work whilst the bootyful sunshine was out. But I managed to get out in it eventually for a run :)
I've been debating getting a Facebook again. For networking purposes of course. With the fitness and nutrition industry it's almost crucial for networking and communication. Stay tuned for that outcome.
This has overall been a really good week. I've been energized, motivated, relaxed, all rolled into one. I can't believe it's almost Friday!
I've decided that I am going to bake healthy chocolate muffins tonight. The recipe is as follows;
1 cup unsweetened applesauce
1/2 cup sugar
1 tsp vanilla
1 tsp almond extract
1 tsp canola oil
3/4 cup oat flour
1/2 cup unsweetened cocoa powder
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
pinch of cinnamon
2/3 cup mini chocolate chips
Preheat the oven to 375. Line a muffin tin to make eight muffins. Combine all ingredients together and mix well. Portion the batter into the tins and bake for 20 minutes or until the tops are firm to the touch. Allow to cool completely and remove from the tin. Enjoy!
I can't believe the marathon is 16 days away. It's coming right up! Eeeeek.
I have decided to do a mud run this summer! All proceeds will go towards autism. I better get my upper body strength at it's prime because there is going to be lots of pulling myself up, climbing and things of that nature. All while covered in mud. Can't wait :)
Today was chest and shoulders at the gym, speaking of upper body strength. I was very pleased with how hard I pushed myself. After all was said and done and it was time to get ready for work, my arms were even quivering while I was trying to do my eye makeup. Boom. I'll take that.
Well I hope y'all have a great Friday! Make it a great day. After all, life is 10% what happens to us and 90% how we react to it.
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